Dive into the depths of mental health and healing with Hely, a seasoned Clinical Psychologist with a postgraduate degree and over two years of dedicated experience in the field. In our series, Zen Living Sessions with Hely, we explore her unique client-centered approach that seamlessly integrates attachment theories, solution-focused techniques, and a profound understanding of cultural, ethnic, and economic backgrounds. Hely's work with teens and adults dealing with trauma and various emotional health challenges illuminates the power of empathy in therapy. She offers insight into how creating a safe, nonjudgmental space allows individuals to connect with their strengths, acknowledge their unique life contexts, and learn new ways to live in wholeness. Join us as we discuss strategies for fostering mental well-being and discover the transformative potential of psychology in achieving personal growth and recovery.